Students should not wait until they are on campus to begin thinking about how to protect their emotional well-being, experts say.
Tag: Anxiety and Stress
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7 Mindfulness-Based Strategies to Stop Spiraling into Despair
Name your emotions. Take action. Know your limits. These seven mindfulness-based strategies can help you stay grounded while caring deeply about the world.
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Ecotherapists Are Working to Make the Outdoors More Inclusive
Amid pandemic stress and racial violence, many communities of color have turned to wilderness areas for healing.
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It’s Time to Stop Living the American Scam
We’ve been “productive” enough — produced way too much, in fact. And there is too much that urgently needs to be done.
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My O.C.D. Diagnosis Was a Blessing, Until it Became Too Central to My Life
Getting a mental health diagnosis can be a huge relief. But can the label become a problem?