Sophie Egan
Posts
10 Nutrition Myths Experts Wish Would Die
We surveyed some of the country’s leading authorities to reveal the truth about fat, dairy, soy and more.
Processed Meat and Health Risks: What to Know
Here’s what the experts say.
What’s the Best Nondairy Milk Alternative?
Soy milk, nut milks and other products may offer unique benefits.
Do Lox and Other Smoked Fish Increase Cancer Risk?
From a cancer risk perspective, the American Institute for Cancer Research considers smoked and cured fish in the same category as processed meats.
10 Ways to Lower the Cancer Risk of Grilling
If you plan to grill often experts suggest taking some small steps to make a big difference in lowering your exposure to compounds that are...
Is There a Downside to Going Gluten-Free if You’re Healthy?
A gluten-free or grain-free diet can pose risks for someone who is not highly sensitive to gluten. Such a diet is also unlikely to provide...
Mediterranean Diet vs. Statins to Prevent Heart Attack and Stroke?
The Mediterranean diet helps even if you are taking statins and, along with other benefits, might help avoid the need for statins altogether.