Rachel Fairbank
Posts
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You
A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.
For Some Parkinson’s Patients, Boxing Can Be Therapy
No-contact boxing is a great full-body workout for anyone, but some experts say people with neurological disorders just might benefit most.
Ankle Exercises to Help Strengthen and Prevent Injury
Ankle instability is often the result of nerve and ligament damage. These exercises can help get you back on, and stay on, your feet.