Rachel Fairbank

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed.

Build strength and mobility anywhere, anytime.

The key to enjoying exercise after a fitful slumber is to start early and keep it simple.

Experts have long known that fitness is good for the brain. A recent paper connects different types of workouts with assorted improvements in memory.

Runner’s gut — which can include cramping, nausea and a sudden urge to “go” — can plague many runners during intense exercise. Here’s why, and...

In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health.

Here are the four exercises you’re most at risk of doing wrong — and what can keep you safe.

This strength training practice can fortify your feet, but experts warn that it’s not without risk.

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain.