Hannah Seo
Posts
Why Do Some People Develop Allergies in Adulthood?
And is there anything they can do to prevent them?
What Can Hypnosis Do for Your Health?
This 200-year-old treatment can be effective for a variety of conditions, but it does take work.
How to Stop Ruminating
Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.
What Are Whole Grains and How Many Should You Eat?
A new study found that people aren’t getting enough of them. The first step to fix that, experts say: Better define the foods that qualify.
How to Improve Your Mental Health in 2023
Well’s most popular mental health stories of 2022 are full of insights and guidance to usher you into the new year.
Do You Need to Stretch Before and After a Workout? Experts Weigh In
And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why.
Sugar Alcohols Are in Many Sugar-Free Foods. What Are They?
And are they better for you than regular sugar?
Brushing Teeth: Is It Better Before Breakfast or After?
It’s a hotly debated question in dentistry.
4 Ways to Boost Your Immune System Ahead of Cold and Flu Season
Here are four things immunologists and other health experts say you can do.
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