Erik Vance

Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level.

Residents are increasingly interested in the wilderness, but with interest comes injury, experts say.

This year, resolve to create a stable fitness routine out of whatever you enjoy most.

Yes, the easy summer days are behind us. But if you’re willing to brave the chill, autumn holds a special set of rewards.

Watercraft sales exploded during the pandemic, and many more garages now have kayaks in them. But do you know how to get the best workout...

This sleep-disrupting problem can be caused by a variety of things, but experts say there are ways to find relief.

People are flocking back to indoor rock climbing gyms for the intense workouts and amiable social scene. It’s not as hard as it looks.

Stress isn’t usually a good thing for mental health. But during exercise it can be.