ANAHAD OCONNOR

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Weight Loss Tied to a Dramatic Drop in Cancer Risk, New Study Shows

Researchers found that subjects who underwent weight loss surgery also showed a sharp decrease in their likelihood of dying from cancer.

Can Protein Powders Help Aging Muscles?

Older adults typically need more protein than younger people. Here’s how to ensure you’re getting enough.

How Can I Wake Up Earlier? Tips for Becoming a Morning Person

While some people are genetically prone to staying up late, a new morning routine can help shift your sleep clock.

Why Heart Disease in Women Is So Often Missed or Dismissed

New research shows that women may not realize their symptoms point to heart trouble, and that medical providers aren’t picking up on it either.

Foods That May Lead to a Healthier Gut and Better Health

A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes.

Fake Meat vs. Real Meat

Millennials are gobbling down plant-based burgers, prompting meat producers to question the health benefits of “ultra-processed imitations.”

The Keto Diet Is Popular, but Is It Good for You?

Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health.

When We Eat, or Don’t Eat, May Be Critical for Health

A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.

The Ascension of Cauliflower

Food companies are capitalizing on the low-carb, gluten-free trend by using vegetables like cauliflower to replace flour, rice and other simple carbs.
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