Amanda Loudin
Posts
Yoga for Seniors: How to Get Started
While not a cure-all, yoga offers countless health benefits to seniors.
Snowshoeing: Winter Workout That Can Take You Somewhere Stunning
Snowshoeing is a strenuous, affordable antidote to cabin fever.
In-Line Skating is Back — Again
Once you’re up to speed on the basics, getting outside on Rollerblades is a surprisingly good workout.